Groups

REGISTRATION: Call 801-710-0421 to register, or enter your name and contact information below, and we will contact you to register.

STRESS MANAGEMENT FOR TEENS | FALL SCHEDULE 2019

This interactive group will help teens further understand and combat stress as they experience it by working in a small peer group. Individuals will become more aware of how stress affects them physically and emotionally, as well as how it impacts their relationships. In addition, teens will learn concrete coping skills that they can utilize when they are beginning to feel overwhelmed, as well as learn how to communicate their feelings to others. Teens will create their own “Tool-box” for handling stress and leave with a better skill set and understanding of how to keep it under control more easily.

WHEN: Wednesday evenings 6:00 PM - 7:30 PM (ages 15-17) DATES: October 23, 30 November 6, 13, 20 and and December 4 WHO: Teenagers ages 15-17, groups limited to 6 attendees COST: $100 for package of 6 group sessions

WEEKLY CONTENT: Week 1: Introductions and Defining Stress Week 2: Reactions to Stress Emotions, Thoughts and Behaviors Week 3: Communication Styles and Stress in Relationships Week 4: Creating a Coping Skills Tool-box Week 5: Refining the Tool-box and Focus on Mindfulness Week 6: Review and How to Take It With You

DETAILS: $100 payment due in full at registration. Missed groups will not be refunded or made up on other days, materials will be provided for missed group session at next group session.                               

REGISTRATION: Call 801-710-0421 to register, or enter your name and contact information below, and we will contact you to register.

CONNECTING WITH YOUR TEEN | FALL SCHEDULE 2019

Designed for parents who want to better understand their teen(s), this group teaches you how to help your teen(s) cope with stress as they experience it. The members will be involved in a group that explores the biological and psychological responses to stress, as well as coping skills that will help their teen. Parents will also learn about communication skills that may improve their relationship with their child and better understand self-care and how it can help parenting skills.

WHEN: Wednesday evenings 6:00 PM - 7:30 PM DATES: October 23, 30 November 6, 13, 20 December 4 WHO: Parents and Caregivers of Teens ages 15-17 COST: $100 for package of 6 group sessions

WEEKLY CONTENT: Week 1: Introductions, Teen's Stress and Current Challenges Week 2: How the Teenage Brain Reacts to Stress Week 3: Communication with Your Teen Week 4: Tactics for Stressed Teen Week 5: Understanding Coping Skills Week 6: Mindfulness and Wrap-Up

DETAILS: $100 payment due in full at registration. Missed groups will not be refunded or made up on other days, materials will be provided for missed group session at next group session.